Nutrients to Look for in Hair and Skin Supplements

Supplements are a good way to make up for nutritional deficiencies. Here are a few nutrients to look for if you’re planning to start taking hair and skin supplements.


While skin is the largest organ of the body, your hair can signal your overall health. Not to mention, healthy hair and skin also help enhance your beauty and appearance. So, it is important to take proper care of your hair and skin. After all, everyone appreciates glowing skin and luscious hair.


Like any other part of your body, your hair and skin needs plenty of nutrients to grow and stay healthy. While it is important to take a nutrient-rich diet, you can also add a few supplements to your diet. These help eliminate any deficiencies that manifest on the appearance and health of your hair and skin. However, it is important that you have a clear understanding of how important certain nutrients are to your hair and skin. Make sure you invest in supplements that contain the following ingredients:


Vitamin D

Vitamin D is an ingredient crucial to all skin and hair supplements. The body produces this vitamin as the skin absorbs sunlight.

It undergoes various processes before it is finally transported to the entire body where it helps create new healthy cells. This includes the production of hair and new skin cells, which is also the reason it can help treat the skin condition known as psoriasis.


Vitamin E

Vitamin E is an antioxidant that helps prevent oxidative stress. In skincare, this vitamin functions to protect your skin against sun damage. This results in the prevention of skin issues, such as wrinkles and dark spots.

The body also naturally produces vitamin E through sebum, which conditions the skin and prevents dryness. Thus, vitamin E can help combat dry skin while also treating skin conditions caused by sun exposure and skin inflammation.
On the other hand, the antioxidant properties of vitamin E also promote hair growth in people experiencing hair thinning and loss.


Vitamin C

Large amounts of vitamin C are present in the outermost and inner layer of your skin. It is an antioxidant, just like vitamin E that also plays a huge role in collagen production. The antioxidant properties protect our skin against cancer, while increased collagen production helps keep your skin youthful and healthy.

Free radical damage can lead your hair to age early while also blocking new growth. The antioxidant properties of vitamin C can protect your body against any damage caused by free radicals. Moreover, it also helps produce collagen that is a huge part of hair structure.

You must get 1000 mgs of this vitamin each day. So, C-Sweet gummies may be your best pick if you are looking to add more vitamin C to your body.



Iron is an important mineral that is a part of lots of bodily functions, including hair growth, as it carries oxygen to all cells in the body. Hair loss is a condition most common in people suffering from iron deficiency. Lack of iron can cause hair to become thin, weak, dull, and dry.

On the other hand, iron minerals also promote youthful, glowing skin by activating B vitamins.

You can use the Daily Vivant gummies that contain all the above-mentioned ingredients for better hair and skin as well as overall wellness.