While adaptogens won’t help you avoid stressful situations, they can help your body defuse high cortisol levels and chronic stress. Elevated cortisol levels can detrimentally impact your thyroid and adrenal function, cause weight gain and bone loss and deplete your energy levels. Incorporating adaptogens like ginseng, rhodiola and ashwagandha can help your body respond to stressors to help normalize your physiological functions.
Not only can adaptogens work to reduce cortisol levels, but also help promote healthier hair. Spiking cortisol levels can interfere with the the natural function and regulation of hair growth. Incorporating adaptogens like ashwagandha and rhodiola can promote healthy hair growth for a beautifully shiny mane.
By relieving stress levels, adaptogens can actually help promote healthy, glowing skin from the inside out. Aloe vera and neem can be used to spot-treat acne, gotu kola acts as a power anti-inflammatory helping skin heal, and rhodiola can help treat eczema and rosacea.