We can all agree that sleep is vitally important, but is beauty sleep actually a thing? Sure, sleep helps us wake up feeling energized, but does it make us prettier? How much does sleep affect our appearance?
We have a lot of questions about sleep, so let's drift off to dreamland together. Read on to learn how important sleep is to beauty. Spoiler alert: more than you think!
The overall benefits of sleep
Sleep affects.. just about everything. Getting nightly ZZZs powers the mind, recovers muscles and skin, and strengthens almost every system in the body. According to the National Sleep Foundation, an adult needs 7-9 hours to reap these benefits.
Without ample sleep, your brain simply can't function properly. Sleep is necessary to recharge the body, remain healthy, and fight off diseases. As it turns out, sleep is essential for repairing the skin too.
So is beauty sleep a real thing?
In short, YES. Beauty Sleep isn't a fairytale. Not only do you need sleep for the aforementioned health benefits, but ZZZs are essential for some beauty perks too.
Getting proper sleep, aka Beauty Sleep, helps:
- Brighten and depuff the eyes
- Heal UV damage
- Repair skin from environmental stressors
- Lessen wrinkles and other signs of aging
- Grow longer, stronger hair
Research shows that beauty sleep is a real thing. So how do you get more of it?
Holistic ways to improve your sleep
Thankfully, there are plenty of ways to help condition yourself into getting more restful sleep. You don't need to resort to a drug like Ambien (crazy sleepwalking stories, anyone?). There are natural sleeping aids with effective results, plus a few nighttime rituals to help.
Take some melatonin
Melatonin is the hormone your brain naturally produces in response to darkness. This hormone helps put your body to sleep and keep your internal circadian rhythm on track. Popping a melatonin supplement can help soothe anxiety, overcome jet lag, and simply help you get to sleep!
Try Catching Z's CBD gummies
VIVI Naturals came up with a holistic sleep solution in yummy gummy form. Meet Catching Z's. These tasty gummies bring the benefits of antioxidants, vitamins, and CBD to take your beauty sleep to another level. Plus, you'll doze off faster with 10mg of melatonin in every bite.
Sip some chamomile tea
To wind down, instead of pouring another glass of vino, brew up some chamomile tea. It's a natural remedy known to soothe anxiety, treat insomnia, and reduce inflammation. Chamomile is even considered a mild tranquilizer. Why? It's abundant with the antioxidant, apigenin, that supports these calming effects.
Practice Sleep Hygiene
Sleep what?! The Sleep Foundation recommends practicing proper Sleep Hygiene to get better rest. That means:
- Keeping a stable sleep schedule
- Making your bedroom comfortable
- Removing distractions before bedtime
- Practicing a relaxing, bedtime routine
- Building healthy habits during your day
Getting sleep is important but it's not always easy. Rather than counting sheep, find peace of mind knowing that there are holistic, natural sleep solutions to help. Let's all drift off to dreamland and wake up feeling more recharged - and more beautiful - than ever!
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