We’ve all heard medical experts, beauty enthusiasts, and even our parents rave about the health benefits of vitamin C. Thing is - they’re onto something. Vitamin C truly is a medical marvel and getting your daily dose should be a top priority. Thankfully, Vitamin C is relatively easy to integrate into your diet and it yields plenty of benefits - like these five:
Vitamin C is packed with antioxidants
It may be a vitamin, but C is stacked with powerful and beneficial antioxidants. Essentially, antioxidants directly boost the immune system by helping white blood cells naturally strengthening your body’s defenses. They protect cells from “free radicals” or harmful molecules like common illnesses. Consuming your daily dose of vitamin C can increase your blood antioxidant level by up to 30%. These same antioxidants also reduce the risk of chronic illness, like heart disease, and can even help wounds and skin heal faster.
It promotes collagen production
Think of collagen as the glue that holds your body together. It’s the most abundant protein found in the body i.e. your bones, between muscles, under the skin, and in tendons. However, collagen breaks down with age. Enter: Vitamin C. It helps your body naturally produce more collagen making you look younger and feel healthier.
Protect your memory with Vitamin C benefits
Physical benefits aside, let’s get mental. Vitamin C is known to have a protective effect against memory and thinking disorders like dementia. The vitamin has cognitive benefits that scientists are still uncovering today. Psychology Today states,
“While it's long been known that the vitamin is a component of collagen, a stabilizing force for teeth, bones, and blood vessels, only now is its role in ensuring blood vessel integrity seen as a factor in cognitive capacity, especially as we age.”
It promotes healthier hair & nails
Vitamin C seems to help everything, so why not your hair too? In fact, it’s an effective player in helping grow and strengthen hair integrity. How? Well, as we covered earlier - Vitamin C helps produce collagen, an important component in your hair structure.
Vitamin C energizes you
This powerhouse vitamin plays an important role in absorbing iron, a serious benefactor to your overall health and energy levels. When your body is low on iron, you can develop anemia or experience fatigue and weakness. Pop some vitamin C to help restore iron and therefore feel more vibrant and energized!
How to get your daily dose of Vitamin C
With a healthy and balanced diet, hitting your daily vitamin C requirement is a breeze with fruits and veggies. A whole, raw lemon has 139% of your daily value, but just a wedge in your water provides a good boost. Other fruits rich in the stuff are oranges, kiwis, guavas, strawberries, and grapefruits. Some vegetables abundant with vitamin C are broccoli, cauliflower, and brussel sprouts. Or, you can always opt for taking a holistic supplement, like the one below.
Vitamin C + CBD is the new daily MVP
Move aside Harry and Meghan, even royalty doesn’t compare to this new power couple. And did we mention they come in yummy gummy form? We’re talking about vitamin C and CBD.
CBD is renowned for its beauty benefits and it’s even better teamed up with vitamin C. The duo creates a superhero antioxidant combo that helps the body’s ability to absorb iron, promotes healthy heart function, and relieves inflammation. Taken daily, the two support your immune system and boost your everyday wellness regime.